Practical strength, fitness, and mobility

PARKOUR FITNESS is a training and certification program based around the practical strength, fitness and mobility elements of the groundbreaking and dynamic discipline of parkour.

Accredited by NASM and ACE in the USA and by YMCA Awards in Europe, Parkour Fitness is the product of years of research and exploration into practical movement systems by the pioneers and principal developers of parkour.

Parkour training has been seen to develop incredible levels of strength, speed, agility, mobility and power in its practitioners, and now the fundamental principles of that training can be found in the Practical Fitness Specialist program.

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Certification Courses

The Level 1-3 Parkour Fitness Specialist certification courses provide an insight into these fundamental concepts and constant exposure to the practice that surrounds them and present a new yet very old way of understanding how the human body is best developed, refined and improved for movement in any environment.

The courses condense the agility, mobility and practical strength concepts of parkour into a training paradigm that fitness professionals can then apply within their own training programs.

Completion of the Parkour Fitness Specialist courses certifies the candidate to deliver the Parkour Fitness concepts within a physical training environment.

Development Paths

Upon completion of the Parkour Fitness Specialist Level 1 and Level 2 Certifications, instructors can then progress upon continuing professional development paths by attending single day development courses to further their knowledge and skills within functional fitness training.

The development courses are:

  • Parkour Fitness: Quadrupedal Specialist
  • Parkour Fitness: Vault Specialist
  • Parkour Fitness: Jump Specialist
  • Parkour Fitness: Bar-Work Specialist
  • Parkour Fitness: Agility Specialist

The Level 3 Certification is a Personal Trainer qualification and demands true expertise in functional fitness, physical training and instructing.